Most people who know me know I love beets. I know, that’s a really weird thing to know about a person, but I feel with a love that is more than love for beets. I’ve been known to persistently push the purple wonders on people, and I may have even chased my former boss into her office while forcing them on her. (No, that isn’t why she’s my former boss, although I can see why someone would come to that conclusion).
Doug understood me
I can eat beets every day and never be tired of them. My favorite way is to dress chilled sliced canned beets with oil, red wine vinegar, and some oregano. They’re probably my favorite food, and I only say probably because it’s hard to make a whole meal out of beets. But I do have a few beet based recipes that can be meals. A beet smoothie for breakfast and a beet spinach salad for lunch.
The smoothie is not my recipe . I found it on the blog We are Not Martha
Image from http://www.wearenotmartha.com
This is, by far, my most repinned pin. I sometimes get several emails a day notifying me it had been repinned or liked. As much as this has been pinned, I have never tried to make it, mainly because chia seeds scare me. I hate slimy foods, and I didn’t know how quickly chia seeds slime. I finally decided to give it a try, and if you drink the smoothie right after making it (which you would anyway) the seeds stay crunchy.
The only changes I made was I used half a can of sliced beets, and low fat dairy milk instead of soy milk, because I don’t like soy milk. After tasting my version, I realized why you would use flavored soy milk for the recipe.
My beet smoothie
Even though beets are sweet, this is pretty bland. I added a spoonful of sugar, and it did the trick. It was delicious and really filling. I’m not sure what the difference in sugar content is in sweetened soy milk vs regular milk and a spoon of sugar, but I guess you can pick your poison.
Yum!
Now there were lots of halves used to make the smoothie, so I became resourceful and used the ingredients for breakfast in lunch. Using the spinach as a salad base, I added a few strips of very thinly sliced onions, the beets, avocado, and some crumbled goat cheese.
Use smoothie ingredients for lunch!
I’ve also made a similar salad for family dinners, so here is my “bulk” recipe:
Salad
1 package mixed baby greens
1 package baby spinach
1/2 an onion, thinly sliced
2 cans quartered beets
1 can half pears, drained and cubed
4 oz dried cranberries
4 oz candied pecans
4 oz goat cheese, crumbled
Use fresh herbs for dressing
Dressing:
1 part olive oil
1 part balsamic vinegar**
1 splash of orange juice
a few leaves of fresh basil and oregano
**I used pear cranberry white balsamic, but regular balsamic is good too
Dressing ready to go!
Beet salad is an awesome lunch, side, or add some grilled chicken for dinner. MMMmMm beets all day!!
Beet, Pear, Cranberries, & Pecan Spinach Salad
Aug 30, 2015 @ 06:49:57
I am still scarred from that day you chased me around the Writing Center at Stockton Sam-I-Am style to taste that beet salad. <3
Aug 31, 2015 @ 09:59:19
Too bad I didn’t have the same outcome as Sam-I-Am! Although, your taste buds are said to change every 7 years, and it is also said that you need to taste something at least 13 times before you decide if you truly don’t like it. I’d say it’s been almost 7 years. Don’t be surprised if I show up with beets and demand 13 bites!